Catfish Nutrition Content List
For you who are concern more about your health surely you will learn carefully about everything that you eat. This is a common practice that actually everyone should try to do if they want to be healthier. And if you want to eat this fish, you might also want to learn carefully about the catfish nutrition which you will get when eating this fish. Especially since the fish itself taste very delicious thus many people like to eat it.
Actually inside the catfish there are many kinds of nutrition that you can get. by eating this food fish, you will be able to complete your daily protein need as well as increasing your daily intake of other vitamin as well as fatty acid which needed by your body. Now let us see the kind of nutrition which you will get when consuming this food fish.
1.      Fat and calories
When you eat a serving of this food fish which is around three oz size, you will get some fat and calories nutrition. For the fat nutrition you will get it for one point six grams. Then for the calories nutrition you will get it for one hundred and twenty two calories. As you can see the fat and calories content that this catfish has is really low, this it can be consider a good meal when you want to have healthier diet.
2.      Omega 6 and 3
When it comes to consuming food fish, the catfish nutrition that everyone looking for is on the omega 6 and 3 nutrition especially since they are good nutrition for your body. If you eat this food fish then on each serving you will also get good amount of omega 6 and 3 nutrition. For the omega 6 nutrition you will get it for eight hundred and seventy five milligram. For the omega 3 nutrition you will get it for two hundred and twenty milligram.
3.      protein
This is another catfish nutrition that everyone searches for when they consume this food fish. When you consume it, you will get complete protein which able to perfectly fulfill the protein variation you need for each day. Furthermore it also has all the amino acid needed by your body. With this nutrition, your body is able to build leaner muscle, and increasing your body’s immune system.
4.      Vitamin B12
If you looking for other catfish fillet nutrition, then you should be happy since on each portion of this food fish also contain vitamin B12. Furthermore by consuming this food fish, you will be able to completely filling your daily need of the vitamin B12. This nutrition is important to be consumed daily especially since it is used to breaking down the food that you consume to be energy which your body will use. When your daily consumption is not fulfilled then you will feel lethargy all day and it also disturbs the function of your nerve system.
5.      Mercury
This is not nutrition but rather a concern that you might have each time you eat any kinds of food fish. But you should not have to worry too much since catfish generally contains low mercury level except when the fish is taken from a place where the mercury level is high. Thus you should not have to worry since you can consume it for around twelve oz in one week period.
Those are all the entire catfish nutrition, which you will get when you consume this food fish. As you can see, there are many good nutrition inside the catfish, thus you should not have to worry and try to consume it to get the nutrition.

The Best Method to Cook BBQ Catfish Fillets
Do not forget that the catfish fillet also have very delicious taste, thus you only need to process it with minimum cooking method to get the flavorful taste that you want from it. You would not lose too many nutrition of the catfish fillet if you process it with minimum cooking method. That is why BBQ catfish fillets are really the best processing method that you should try to make the dish that you want. Learn about the recipe that we already give the entire ingredient and direction for you to read here.
BBQ Catfish Fillets with Vegetable and Rice
Rice ingredient:
-          White rice 3 cups
-          Water 5 ¼ cup
Vegetable ingredient:
-          Canola oil 2 tbsp
-          Celery 3 stacks cut into dice
-          Bell pepper 1 pcs medium size
-          Yellow onion 1 pcs medium size cut into dice
-          Garlic 1 tsp chopped
-          Salt
-          Black pepper
-          Cayenne pepper ¼ tsp
-          Lemon juice 2 tsp
-          Parsley leaves 2 tsp chopped
BBQ catfish fillets ingredient:
-          Canola oil 2 tbsp
-          Cajun seasoning 2 tbsp
-          Catfish fillets 3 pcs
Rice cooking direction:
1.      Take a large size pot then pour in the water. Put on the stove in medium heat setting and let it boil.
2.      Add inside the white rice, and then turn the setting into low heat. Let it shimmer so the rice will absorb all of the water so it will become fluffy and light. It will take around fifteen to twenty minutes.
3.      Take the rice out then set aside.
Vegetable cooking direction:
1.      Take a large size skillet, the heat it using medium setting.
2.      Pour the canola oil inside.
3.      Add some of the ingredient such as bell pepper, celery, garlic and onion.
4.      Add the seasoning inside such as cayenne pepper, black pepper, and salt.
5.      Stir until the entire ingredient become tender which takes around 5 minutes.
6.      Add in the parsley and pour the lemon juice then cook it again for around 1 minutes.
7.      Take out and set aside.
BBQ catfish fillets cooking direction:
1.      Pre heat the griller using high heat.
2.      Take the catfish fillet and brush the surface of the fillet using the canola oil. Flip it once then brush the other side using canola oil.
3.      Use the Cajun seasoning to season the catfish fillet by sprinkle it on the surface. Flip it once then sprinkle the other side with the seasoning.
4.      Do step 2 until 3 for the rest of the catfish fillet.
5.      Put the catfish fillet on thegriller then grill it until cooked for around 2 or 3 minutes. Flip it once then cook for another 2 or 3 minutes.
6.      Take it out then set aside.
Serving direction:
1.      Take three plates put one catfish fillet on each plate.
2.      Add the vegetable on the side of the catfish fillet.
3.      Take three small serving bowls then put the white rice on the bowls.
4.      Serve both immediately.
Those are the direction that you can use to make catfish fillet dish using BBQ method. With this method you will be able to enjoy the catfish fillet with minimum processing but still get the entire nutrition that you want from the catfish fillet. Furthermore this method is quite easy to create thus most people with enough cooking knowledge will be able to recreate this dish with ease. You can try to cook according to the direction that we give here, since the directions are already clear and divided according to each dish that the recipe need. So you can cook the dish one by one as a practice before cooking them all at once. You surely want to impress your family by making this BBQ catfish fillets dish for them. So do not worry too much and cook the recipe as soon as possible.

Beer batter hushpuppies ingredient:
-          Canola oil 4 cup
-          Yellow cornmeal 2 cup
-          Baking powder 2 tsp
-          Cayenne pepper a pinch
-          Salt
-          Black pepper
-          Beer 1 cup
-          Egg 2 pcs
-          Onion 1 pcs chopped finely
Best fried catfish fillets cooking direction:
1.      Take a large size bowl, put inside hot sauce, egg, and mustard. Stir them to mix it all.
2.      Take the catfish fillet and dip into the bowl to coat the surface with the mustard. Flip once then coat the other surface with the mustard. Do this step to the entire catfish fillet.
3.      Cover the bowl then let it sit in the fridge for around 1 hour.
4.      Take a Dutch oven, then pour inside the oil so it will fill around a third of the Dutch oven. Put the Dutch oven over the fire with medium setting; use the deep frying thermometer so it will reach to 350 degree Fahrenheit.
5.      Take a swallow bottom bowl then put flour, pepper, cornmeal and salt inside. Stir to mix them all.
6.      After one hour, take out the bowl from inside the fridge then take out the catfish fillet from the mustard mixture.
7.      Put the catfish fillet in a plate; season the surface with pepper and salt. Flip once then season the other surface with pepper and salt. Do this step to all of the catfish fillets.
8.      Put the catfish fillet on the flour mixture to cover the surface with the flour. Flip once then cover the other surface with the flour. Do this step to all of the catfish fillets.
9.      Put the catfish fillet on the oil then fry it for around two minutes time until it turn golden color. Take the catfish fillet set aside. Do this step to all of the catfish fillets.
Country remoulade cooking direction:
1.      Take a bowl then add the entire ingredient to the bowl, season the mixture with pepper and salt.
2.      Cover the bowl then let it sit in the fridge for around 1 hour.
3.      After one hour, take out the bowl from inside the fridge then taste the flavor. Add more seasoning if necessary.
4.      You can store this country remoulade until 3 days from the making date if you store it inside the fridge on airtight container.
Beer batter hushpuppies cooking direction:
1.      Take a Dutch oven, and then pour inside the oil. Put the Dutch oven over the fire with medium setting; use the deep frying thermometer so it will reach to 375 degree Fahrenheit.
2.      Take a large bowl, put inside some of the ingredient such as cayenne pepper, baking powder; cornmeal and salt for 1 tsp. stir them all to mix.
3.      Take another bowl then put inside the liquid ingredient such as onion, egg, and beer. Season with pepper and salt. Whisk to smooth.
4.      Pour the second bowl to the first bowl while stirring to mix.
5.      Use ice cream spoon to take the batter mix then put it on the oil to fry around 3 minutes until it turn golden. Take out and set aside. Do this step until all of the batter is fried.
Serving direction:
-          Take the fried catfish fillets and hushpuppies put on plate. Add the country remoulade on the side. Serve immediately.
Those are the steps that you need to do to make the best fried catfish fillets with easy method that you can do at home. You can serve this dish to your entire family as parts of your dinner menu.

Crispy vegetable ingredient for catfish recipe:
-          Grapeseed oil 4 tbsp
-          Garlic 1 clove, sliced thinly
-          White onion 1 pcs small, chopped into dice
-          Kale leaves 2 bunches cut to be julienne remove the stem
-          Chicken stock ¼ cup
-          Unsalted butter 2 tbsp
-          Salt
-          Black pepper
Fried catfish fillets ingredient for catfish recipe:
-          4 catfish fillets
-          Cajun seasoning ¼ cup
-          Grapeseed oil 6 tbsp
-          Unsalted butter 2 tbsp
Cajun sauce cooking direction:
1.      Take a nonreactive sauce pan, pour in the white wine. Then cook it using medium heat setting, so it will become almost dry.
2.      Add some of the ingredient such as heavy cream, lemon juice, chicken stock, shallots, and Worcestershire sauce. Cook it more until it reduced.
3.      Add some other ingredient such as paprika, thyme, and seafood seasoning. Cook for another 5 minutes until it thicken and can coat back part of the spoon.
4.      Take a strainer that has fine mesh then strain the sauce into a bowl.
5.      Add the butter and whisk it.
6.      Season using black pepper and salt. Set aside.
Creamy Grits cooking direction for catfish recipe:
1.      Take a sauce pan then add chicken stock as well as heavy cream inside. Heat and simmer it.
2.      Add the instant grits then cook for around 6 minutes and whisk it frequently.
3.      Add the other ingredient such as parmesan cheese, cream cheese, and butter.
4.      Add the seasoning such as white pepper and salt.
5.      Pour the milk on top then set it aside. This milk on top will prevent the skin to form on top.
Crispy vegetable cooking direction:
1.      Take sauté pan then heat it using medium setting.
2.      Pour in the grapeseed oil.
3.      Put onion and garlic to the pan then stir it until translucent.
4.      Put the kale leaves inside then sauté it so the leaves will wilted which will take around 2 minutes.
5.      Add the chicken stock then stir it.
6.      Take the pan from the heat then add the butter inside.
7.      Season it using pepper and salt.
Fried catfish fillets cooking direction:
1.      Take sauté pan then heat it using medium setting.
2.      Take the catfish fillet then season the surface using Cajun spice, flip it once then season the other surface using Cajun spice. Do this to all of the catfish fillets.
3.      Pour the grapeseed oil into the pan then put the catfish fillet in. cook for around 4 minutes, flip it once then cook for another 4 minutes.
4.      Put the catfish fillet on a plate then add butter on the top of the catfish fillet so it will melt completely. Repeat this step to the entire catfish fillet then set aside.
Serving direction for catfish recipe:
1.      Take a serving plate then put a scoop of Cajun sauce in the middle of the plate.
2.      Take the creamy grit then stir the milk right before using it.
3.      Take a few scoop of the creamy grit then put it on top of the Cajun sauce.
4.      Add some of the vegetable on top of the creamy grit.
5.      Put one of the catfish fillet on top of the vegetable.
6.      Serve immediately.
That is the complete catfish recipe with all of the ingredient and cooking direction that really easy to follow. You can create this dish for your family and friends that come to dine at your house.

Great Nutrition Content inside Catfish Food Ingredients
Of course, you should also know about all nutrition which needed by the catfish that should be available on the ingredient that you use to create the catfish food. Here is the main nutrition which needed by the catfish:
Those are all nutrition which needed by the catfish that should be available on the ingredient that you uses to create the catfish food. Thus choosing correct ingredient that you use to create the catfish food has become important thing to do.
Of course, there are a lot of ingredients that every catfish farmer can use. Here we will give you some of the most common item which often being use as ingredient by most of them. Furthermore you can also get these ingredients quiet easily everywhere around you.
1.      Rice bran
This is the bran which taken from rice layers that you usually eat. It has all of the nutrition which needed by the catfish for the fish to grow well. But you should also know that this ingredient has high fat content, so you should limit the usage of this ingredient in the catfish food you create.
2.      Maize
This is the energy source that you should use inside the food that you create.
3.      Fish meal
It is one of the best catfish food ingredients which you should use as the main content in the food that you create. It has many kinds of protein that catfish need from their food, this is why it can be use up to seventy percent of the entire ingredient composition on the catfish food you create. To make this ingredient, you can try to cook fish by yourself, then press and roll it in order to remove the oil and water content inside thus you can dry it to complete the process.
4.      Groundnut cake
It has great protein content, but also has high fat, thus you can use it in limited percentage.
5.      Soya bean meal
If you want to get more protein in your catfish food ingredients, then this meal is what you need to use. Inside this meal there are around forty percent content of protein, thus many fish feed which sold commercially also use this meal as their ingredient. Furthermore many essential acids that the catfish needed are also available inside this ingredient. It is the kind of ingredient which catfish love to eat.
6.      Cotton seed meal
It is other catfish food ingredients that also contain high protein. Usually there are around forty percent content of protein inside this meal or no less than thirty five percent content of protein inside this meal. Furthermore it is also the kind of ingredient which catfish love to eat thus many farmers like to use this ingredient in the food that they create.
Those are catfish food ingredients that you can use, but you may also add other ingredient that you like such as vitamin and grow booster.

Best Way to Cook Catfish Fillets
However, you should try to create unique dishes which able to attract more customer to come to your seafood restaurant. One ingredient that you can try to serve to your customer is catfish fillets ingredient. You can also make many kinds of dishes using the best way to cook catfish fillets as the ingredient. Thus you will get even more customer that will come to your seafood restaurant. If you want to learn more about the way that you can use to cook this catfish fillets, then we will discuss about it here.
Fried Catfish Fillets with Seafood Sauce
Fried catfish fillets ingredient:
-          Catfish fillets 4 pcs
-          Buttermilk 2 cup
-          Vegetable oil
-          Corn meal 2 cup
-          Ground pepper
-          Salt
-          Flour all purpose 2 cup
-          Egg 2 pcs
Seafood sauce ingredient as best way to cook catfish fillets:
-          Butter ¼ pound
-          Red onion minced ½ cup
-          Bell pepper minced ½ cup
-          Celery 2 rip minced
-          Flour all purpose ¼ cup
-          Seafood seasoning
-          Garlic 2 tbsp minced
-          Heavy cream 2 cup
-          Crawfish tail 1 pound
-          Polenta cooked 2 cup
-          Chives chopped
Fried catfish fillets cooking direction as best way to cook catfish fillets:
1.      Take a bowl, and then put the buttermilk inside. Dip the catfish fillets on the buttermilk. Set the catfish fillets to marinate it inside the refrigerator for at least half an hour or at max one day.
2.      Take a fryer, and pour the vegetable oil inside. Then pre heat it until it reached around 350 degree Fahrenheit.
3.      Take a plate then put the cornmeal on it, add some pepper and salt to season it then mix all of them well.
4.      Take another plate then put the flour on it.
5.      Take a bowl and put the egg inside then beat it.
6.      Take the catfish fillets out from the marinate liquid then let the excess to drip off it.
7.      Put the catfish fillets on the flour to coat the surface then flip it to coat the opposite surface with the flour.
8.      Dip the catfish fillets on the egg until all of the surfaces are covered.
9.      Put the catfish fillets on the cornmeal to coat the surface then flip it to coat the opposite surface with the cornmeal. Set aside.
10.  Repeat steps 7 until 9 for all of the catfish fillets.
11.  Fry the catfish fillets for around 4 until 5 minutes so the color will turn golden.
12.  Set the catfish fillets aside on a plate which covered with paper towel to remove the excess oil from it.
Seafood sauce cooking direction as best way to cook catfish fillets:
1.      Take a medium size sauce pan then put it on medium heat.
2.      Add inside the butter so it will melt.
3.      Add inside the peppers, celery and onion then stir it until it translucent.
4.      Put inside the garlic and seafood seasoning, then add the flour and stir it for around two minutes until the sauce become thick.
5.      Pour in the cream then lower the heat to become medium low setting.
6.      Cook the sauce so the cream will set.
7.      Put inside the crawfish then use whisk to mix them all while cooking it for another two minutes.
Serving direction:
1.      Take a plate then put the cooked polenta on it.
2.      Pour some of the seafood sauce on top of the polenta.
3.      Put the fried catfish fillet on top.
4.      Garnish using the chives.
5.      Serve.
That is the best way to cook catfish fillets that you can do when you want to serve the dish on your seafood restaurant.